To have a lifestyle that doesn't require New Year's resolutions, there are a few things you can try: Set small, achievable goals: Instead of trying to make big, sweeping changes all at once, focus on setting small, achievable goals that you can work towards on a daily or weekly basis. This can help to build momentum and make it easier to stick to your goals.
Make healthy habits a part of your routine: Rather than trying to make drastic changes, focus on incorporating healthy habits into your daily routine. This could include things like exercising regularly, eating a healthy diet, and getting enough sleep.
Find activities that you enjoy: It's easier to stick to healthy habits when they are enjoyable. So, try to find activities that you enjoy and that fit into your lifestyle.
Surround yourself with supportive people: It can be helpful to have supportive friends and family members who can encourage and motivate you to stay on track with your goals.
Be kind to yourself: It's important to be gentle and understanding with yourself when working towards your goals. Don't beat yourself up if you have a setback or if things don't go as planned. Instead, try to focus on the progress you have made and the positive changes you have made in your life.