August 27, 2023
The Mind-Shaping Power of Yoga

In a world that often demands our constant attention and presents a barrage of stimuli, finding a way to cultivate a calm and focused mind is essential for our well-being. Yoga, an ancient practice that has transcended time, offers a remarkable pathway to influence and shape the mind. Beyond its physical benefits, yoga holds the […]

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July 29, 2023
Nautical Hotel Faralya

As I stepped into Nautical, I was instantly transported to a world where history and nature entwine in a symphony of colour and sounds. The endless blue expanse of the Mediterranean danced in harmony with the sun and wind, creating a visual feast that left me mesmerised. At Nautical Hotel Faralya, the dream of a […]

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December 31, 2022
Why New Year Resolution doesn't work.

To have a lifestyle that doesn't require New Year's resolutions, there are a few things you can try: Set small, achievable goals: Instead of trying to make big, sweeping changes all at once, focus on setting small, achievable goals that you can work towards on a daily or weekly basis. This can help to build […]

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December 19, 2022
About yoga

When I first started to practice yoga on and off, I had no idea of the profound impact it would have on my life. My everyday practice started with Kino MacGregor and in all honestly, I started because I wanted to tone my body.  Seven years later, my perception of yoga has completely changed and […]

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