When I first started to practice yoga on and off, I had no idea of the profound impact it would have on my life. My everyday practice started with Kino MacGregor and in all honestly, I started because I wanted to tone my body. Seven years later, my perception of yoga has completely changed and I’m in love with it for very different reasons now.
The changes were gradual and looking back, I’ve always been amazed at discovering the many benefits of yoga, particularly as I became more aware of my body and breath, and tuning inwards. I don’t ever remember doing this intentionally before yoga. Being on my own and observing my body was so foreign to me yet transformational. Yoga has played a huge part in helping me through some challenging times, and I know I’ve barely tapped into the power of yoga. I also know that yoga will continue to be a part of my life forever.
Discovering how your body and mind connect, is a first step towards your health and well-being. It would give me so much joy and happiness to empower others to find their own strength that already exist within them, and I would be honoured to share my knowledge with you.
With love and warmth,